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Warm up

Get your body going, prevent injuries and perform at 100% indoors or outdoors

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Technique

Learn the theory behind rock climbing and practice your new skills

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Wall exercises

On a wall or a boulder, inside or outside, roped or unroped

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Campus

You’ve come a long way, now is the time to push your limits

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Suspensions

On a hangboard, a fingerboard, a pull-up bar, rings…

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Core & fitness

A core of steel will get you trough these roofs; a mountaineer’s fitness will take you to the top of your project

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Flexibility

Recover faster, breathe deeper, reach further

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Antagonists

Learn about muscle coactivation, maintain joint stability and prevent injuries

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Recovery

Optimize your recovery time and off-the-wall days

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Nutrition

Eat well before, during and after a performance, to recover from an intense workout or during rest periods

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Mental

Overcome your fear of falling, know when to take a break, enjoy performing in public…

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Knowledge and gear

Knots, belaying, cleaning, abseiling, multi-pitch…

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Specials

Challenging training inspired by pro athletes

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