This is (almost) everything you need to know to prepare for and climb a trad route.
This is (almost) everything you need to know to lead a sport route.
Exercises to restore muscle balance in elbows.
Exercises to restore muscle balance in shoulders.
Exercises to restore muscle balance in wrists.
Exercises to restore muscle balance in fingers.
Meditation can help focus your energy on positive outcomes and protect your mind against debilitating thoughts.
How to overcome fear of height and fear of falling when roped.
Visualization is the process of creating a mental image or intention of what you want to happen or feel in reality.
A boulderer's favourite. Quick and efficient.
Use rings to train your core strength.
Beat the boredom, enlist a partner and get climbing!
A training routine inspired by Daniel Woods
This routine extends Ido Portal's squat routine.
Exercises to get started safely on a campus board.
Exercises to get started safely on a hangboard.
An excellent conditioning routine including classic upper body exercises.
Based on the Classic Do-Anything Core routine, but harder and more fun!
Super short and super intense.
A 10 exercises-circuit routine to get in shape.
Learn advanced movements.
Learn intermediate movements.
Learn the basic movements that will be the foundation of your technique.
Too short but maybe you're that's all you need?
A specific 5min warm up routine focusing on fingers, wrist and elbows. Great to complement a general warm up.
Full warm up for climbing. Do this if you have enough time.
A straightforward warm up geared toward indoor bouldering performance.
Will get you into the mood for hard projects.
The most common warm-up for climbing out there. Include it in your sessions and you will see significant improvements.
A lazy but efficient off-the-wall warm up routine for shorter and less intense sessions.