Playlists

Trad climbing
Reading Easy

This is (almost) everything you need to know to prepare for and climb a trad route.

Sport climbing
Reading Easy

This is (almost) everything you need to know to lead a sport route.

You are what you eat.

Elbows antagonists
15min Easy

Exercises to restore muscle balance in elbows.

Exercises to restore muscle balance in shoulders.

Wrists antagonists
15min Easy

Exercises to restore muscle balance in wrists.

Fingers antagonists
15min Easy

Exercises to restore muscle balance in fingers.

Meditation
30min Medium

Meditation can help focus your energy on positive outcomes and protect your mind against debilitating thoughts.

Fear of falling
60min Medium

How to overcome fear of height and fear of falling when roped.

Visualization
15min Medium

Visualization is the process of creating a mental image or intention of what you want to happen or feel in reality.

A boulderer's favourite. Quick and efficient.

Use rings to train your core strength.

Beat the boredom, enlist a partner and get climbing!

DW Training routine
2h Extra Hard

A training routine inspired by Daniel Woods

Plank time
15min Medium

Hold it!

This routine extends Ido Portal's squat routine.

A real thigh burner!

Intro to Campusing
20min Medium

Exercises to get started safely on a campus board.

Intro to hangboarding
20min Medium

Exercises to get started safely on a hangboard.

An excellent conditioning routine including classic upper body exercises.

Based on the Classic Do-Anything Core routine, but harder and more fun!

Power Endurance
1h Hard
Medrano abs
10min Medium

Super short and super intense.

A 10 exercises-circuit routine to get in shape.

Crack climbing
Reading Hard
Overhang climbing
Reading Medium
Slab or face climbing
Reading Easy
Rhythm, flow and speed
Reading Easy
Using different holds
Reading Easy
Advanced movements
Reading Hard

Learn advanced movements.

Intermediate movements
Reading Medium

Learn intermediate movements.

Learn the basic movements that will be the foundation of your technique.

Too short but maybe you're that's all you need?

A specific 5min warm up routine focusing on fingers, wrist and elbows. Great to complement a general warm up.

Full warm up for climbing. Do this if you have enough time.

A straightforward warm up geared toward indoor bouldering performance.

The Yoga Warm Up
30min Easy

Will get you into the mood for hard projects.

The most common warm-up for climbing out there. Include it in your sessions and you will see significant improvements.

A lazy but efficient off-the-wall warm up routine for shorter and less intense sessions.

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